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CrossFitter Newsletter
Issue 7 - February 6, 2017
On the road or can't make it to the gym? Use this WOD randomizer and get a different WOD every day. No equipment needed.
CrossFitter Newsletter
Mark Rippetoe's audio recording of an article entitled The Real Purpose of Steroids.
Starting Strength
Injuries are a nearly inevitable part of hard training and how you handle them, physically and mentally, can be one of the determining factors in your career success. Max and Chad weigh in with their thoughts on the topic.
The JuggLife
In my last post, “An Invitation to Stillness,” I wrote about the power of stillness in a culture that champions activity and productivity above all.
CrossFit Invictus
Carbohydrates are integral to an athlete’s diet as they help provide the body with its primary source of energy. What seems to always be up for debate is how much of one’s diet should be made of up carbohydrates.
Boxlife Magazine
Being confident in your overhead position is one of the most important factors for successful snatch and jerk, at least for the reason that if you do not procure a proper lockout your lift will be red-lighted
Catalyst Athletics
Leg strength for weightlifting is more than just a big squat, you must balance stimulus for leg strength with the fatigue it generates and how that impacts technique and speed qualities. Learn how Coach Max Aita designs Team Juggernaut’s leg training
Juggernaut Strength
If you don’t eat enough to support your training, you’ll trigger an array of health problems including weakened bones, which will in turn make you susceptible to stress fractures.
Runner's World
Without fail, at every seminar someone asks the question: “Can I do the program and still (insert chosen physically demanding hobby here)?” The “program,” or the Starting Strength Novice Linear Progression, cannot be done while CrossFitting, boxing, running, Zumba-ing, or anything else
Starting Strength
Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.
T Nation
Say hello to the fitness revolution – it’s here and there is no way to avoid it. We are swamped with images of Instagram models flaunting their perfectly sculpted curves and fabulous ‘booty’
Tabata times