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CrossFitter Newsletter
Issue 5 - January 23, 2017
On the road or can't make it to the gym? Use this WOD randomizer and get a different WOD every day. No equipment needed.
CrossFitter Newsletter
Attention all skinny guys: You don’t have to remain that way. There are solutions. Stop beating your head against the wall and get busy with the right plan of action.
Breaking Muscle
Alcohol is one of the most controversial topics in the world of healthy eating. Some studies indicate that drinking is good for you, while others point to the damage caused by drinking.
Breaking Muscle
Most of us learned how to warm up many years ago in school PE classes. Much of that is now out-of-date. Today, recent research indicates that static stretching is not the best for a runner.
Runner's World
Tabata workouts are taking the world by storm. People of different social backgrounds and at different physical levels are embracing this method of training but it is quite obvious that not much information is actually known about it.
Tabata Times
Feeling stumped when thinking about how to tackle your goals? Not feeling like you have very clear direction on what your goals are and where you want to go? Need to reassess your goals and what you want, or thought you wanted?
CrossFit Invictus
Whole, unprocessed carbohydrate sources have significant health and performance benefits that might go unnoticed with macronutrient counting.
CrossFit Journal
A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy.
ruled.me
Whole, unprocessed carbohydrate sources have significant health and performance benefits that might go unnoticed with macronutrient counting.
CrossFit Journal
The hip is a major contributor to all core work. In fact, when we first learn to sit up as babies, we rely on our hip muscles rather than the muscles of our trunk to do this.
Breaking Muscle
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
T-Nation