Read this e-mail on the Web
CrossFitter Newsletter
Issue 18.2 - July 16, 2018
On the road or can't make it to the gym? Use this WOD randomizer and get a different WOD every day. No equipment needed.
CrossFitter Newsletter
Work each part - then build on that success
Pamela Gagnon
This episode we follow a couple Female Invictus Athletes, Kristin Holte, Kristi Eramo, and Camilla Salomonsson Hellman. These three athletes have different backgrounds, different ethnicities, but the same motivation
CrossFit Invictus
In this rebroadcast of Chasing Excellence, Ben & patrick talk about the difference between practice, training, & competition, & why you should go into every session at the gym knowing which mode you're in.
CompTrain
n good science, error is simply part of the game. No progress is made without it. “Science thrives on errors-cutting them away one by one,” is how Carl Sagan put it. “False conclusions are drawn all the time, but they are drawn tentatively.
Gary Taubes
Keith Lupien classifies himself as an addict. Lupien, who grew up in a single-parent home, began using painkillers at a young age and eventually ended up on heroin. He spent more than eight years of his life in prison for selling drugs.
Michael Koslap
We must consistently choose to make the right choices in order to see our efforts come to fruition. At a social event with a plethora of food, which choice should you make? Choose the veggies, lean meats, and healthier carb sources. We inherently know what is good, better, or best for us to reach for in any given situation, so listen to your instincts.
Cole Sager