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CrossFitter Newsletter
Issue 1 - December 27, 2016
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CrossFitter Newsletter

After some time we are back! Hope everyone is still with us. We have some great articles to motivate you during the holidays. Enjoy.

The festive season is a busy time between work, family, shopping and parties. It is easy to understand why many people struggle to keep up a consistent routine. Here are six strategies to keep you motivated this year.
Runner's World
Are you the stereotypical skinny guy struggling to pack on any appreciable amount of muscle mass? If I have your story right it might go something like this...
Breaking Muscle
There’s no secret that many CrossFitters are quite fond of alcohol. This is likely due to the character of a person who literally pays to put themselves through pain and hardship in pursuit of their fitness goals, all the while enjoying the process. As
Boxlife Magazine
It’s imperative that you learn how to communicate whatever it is that you’re feeling angry, sad, frustrated or anxious about. If you’re not exactly sure what’s bothering you, you can talk it out and brainstorm to figure it out. This process helps you become more aware and less stressed.
Mentality WOD
A recent paper in the Journal of Bone and Mineral Research found that increased bone mineral content (BMC) and bone mineral density (BMD) in childhood are positively associated with time spent doing high-impact physical activities (PA), even for those with a genetic risk of low bone mass in adulthood (1).
CrossFit Journal
What’s good Shrugged crew. This week we are coming at you with a familiar guest, Brian Mackenzie (@iamunscared).
Barbell Shrugged
Don't panic. It happens to even dedicated lifters. Here are five strategies to help you snap out of it and start making progress again.
T-Nation
The holiday season is probably the hardest time to maintain a healthy weight, but it shouldn’t be the toughest time of year to get a good coffee. Treat yourself to some great seasonal drinks that pack lots of flavor, but not a lot of calories. No, I’m not a shill for Starbucks, I just choose...
Tabata Times